Drive change with microdosing

Our microdosing programs are a 10-week transformational experience of growth & change. These curated programs are all online, and by invitation only.

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Upcoming programs

In partnership with

Microdosing Mastermind Spring 2025

Applications close:

Apr 1, 2025

Spring 2025 Mastermind:

Our 8-week, intimate mastermind is designed for creatives, entrepreneurs, and growth-minded individuals ready to evolve. Led by Cori Sue Morris—microdosing expert, serial entrepreneur, and founder of Retreat—this program blends tactical business strategy, spiritual mentorship, and holistic wellness practices.

This cohort will focus on:

Using microdosing as a tool to unlock personal growth
Cultivating presence and awareness in your day-to-day
Driving growth and change through accountability
Unblocking limiting beliefs and behaviors to achieve meaningful outcomes

What’s included:

1:1 Intention-Setting Call – Start with a private session with Cori to clarify your goals, answer questions, and feel fully supported as you begin your microdosing journey.
Structured Microdosing Protocol – Learn best practices for microdosing, how to track your progress, and how to optimize your experience for creativity, focus, emotional regulation, and overall well-being.
Live Weekly Group Calls – Join virtual weekly sessions for check-ins, community connection, and deep dives into intention-setting, nervous system regulation, emotional integration, and breakthroughs.
Guest Lecturers – Experience sessions led by guest wellness coaches, breathwork instructors, and psychedelic integration experts covering embodiment, mindset shifts, and sustainable growth practices.
Educational Resources – Access a library of research, tools, and materials to deepen your understanding and support your journey.
Ongoing Support & Community – Stay connected to a private group of like-minded peers for accountability, encouragement, and shared transformation throughout the program and beyond.
Integration Tools & Practices – Incorporate breathwork, journaling, mindfulness, and holistic tools to anchor your growth into everyday life.

Investment: $499
Includes all live sessions, private 1:1 call, guest expert teachings, resources, and full community access.

Enrollment for Spring 2025 is now open. Step into this curated cohort and experience transformative growth, creativity, and connection.

There are limited spots available, to secure yours please fill out the application and make the payment.

These sessions occur on Mondays at 12 PM EST for 60 minutes.

*Medicine not included.

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Facilitated by...

Cori Sue Morris

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What's included

Our group microdosing program includes...

Health intake screened by clinical team

Goal & intention setting framework

Weekly group healing & integration sessions

Live breathwork, soundbath, meditation sessions

Digital healing toolkit to support you on-the-go

2 1:1 coaching sessions

Retreat Microdosing Journal

Welcome box with $300+ worth of swag

$2,000

There are strictly limited places available. To secure your spot, complete the application form and $250 deposit.

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Group program

Testimonials

We are deeply proud and grateful of the work done in our shared containers. Over the last year, this program has helped our clients drive change in small and big ways. Our clients have gotten off of anti-depressants, stopped taking adderral, reduced alcohol intake, found new & meaningful employment opportunities, and cultivated more daily joy with their families.

"My experience with Retreat’s microdosing program was transformative. It provided me a safe space to explore something new while elevating my connection to self."

Anna

"Retreat created a safe and intentional space for me to explore microdosing - something that before the group program I was curious about but also nervous about. The Retreat facilitators made me feel supported and the whole experience unlocked so much self insight and pattern recognition!"

Meghan

“I found this program to be so welcoming and compassionate. I felt seen and heard every step of the way and am so happy with the results."

Harmony

The experience

We take you through a 10-week transformational experience utilizing microdosing and complementary modalities such as meditation, sound healing, breathwork, vision boarding, and integration.

Open the Energetic Space & Set Intentions

Prepare Your Energy & Grounding Meditation

Self Exploration &
Body Scan Meditation

Honor Your Past Self
& Scent Meditation

Create the Space with Breath Work

Embody Your New Self with Sound Bath

Call in the New with Vision Boarding

The Energetic Body with Chakra Healing

Self Reflection & Closing Ceremony

*each week includes a theme, journal prompts, group meditation & coaching

Our team

Meet our facilitators

Cori Sue Morris

Founder

Cori Sue is the founder & CEO of Retreat. She’s a 3X entrepreneur, having started, scaled, and sold a media company, Bitches Who Brunch, and a marketing agency. She loves empowering people to achieve their full potentials, strong women, microdosing, and helping others. Cori holds an M.A. in International Relations from the George Washington University and a B.A. in journalism from The University of North Carolina at Chapel Hill.

Ana Maria Badila

Microdosing Coach

Ana Maria Badila's journey into the world of psychedelics and microdosing is one of profound healing and self-realization. Through these experiences, she found joy, meaning for her life, and a connection to her authentic nature. Ana Maria's commitment to the world of psychedelics extends far beyond her personal journey and she is more than just an explorer; she's a guide and mentor, leading people back to their true nature. Her mission is to educate individuals about the immense potential of psychedelics and offer practical tools that can be instrumental in their journeys of self-discovery.

Microdosing benefits

Find your flow state and optimize your wellbeing. Microdosing has been scientifically proven to have mental, emotional, and physical benefits.

Mood-boosting

Mental Clarity

Enhanced focus

Increased creativity

Improved wellbeing

Greater connection

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We heal and thrive together. There’s power in community.

Our invitation-only microdosing pods combine the power of coaching, holistic healing modalities and community integration to drive change. You’ll be paired with a small group of aligned, like-minded people—to drive individual and collective change.

Apply to Join

Understanding microdosing

Learn more about the benefits and considerations with microdosing

Microdosing 101

"Psychedelics are to the study of the mind what the microscope is to biology and the telescope is to astronomy"

Stanislav grof

Instagram

Join us @retreatmicrodose

Disclaimer

Retreat offers information, educational content, and coaching services to empower you to pursue your journey of personal growth. We do not offer any medical or other healthcare services. We do not encourage or facilitate illegal activities. All visitors are urged to to consult with with physicians and other licensed health professionals in making choices about microdosing.

Course

Coaching

Group Program

Drive change with microdosing

Upcoming programs

Microdosing Mastermind Spring 2025

About the Facilitators

What's included

Testimonials

The experience

Meet our facilitators

Cori Sue Morris

Ana Maria Badila

Microdosing benefits

We heal and thrive together. There’s power in community.

Understanding microdosing

Microdosing in Colorado: Using Mood Tracking as a Tool for Change

Microdosing in Colorado: How to Optimize Your Microdosing Experience

Microdosing in Colorado: Fadiman vs. Stamets Protocols

"Psychedelics are to the study of the mind what the microscope is to biology and the telescope is to astronomy"

Join us @retreatmicrodose

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