Psychedelic Dosing: Microdosing vs. Macrodosing for Mental Health

In recent years, psychedelics have gained increasing attention for their potential to improve mental health and well-being. Two dosing strategies have emerged as prominent approaches to harness the therapeutic benefits of psychedelics: microdosing and macrodosing. We will delve into the differences between these dosing methods and explore how they can impact mental health. Additionally, we'll discuss two well-known dosing protocols: the Stamets Stack and the Fadiman Protocol, both of which are used primarily for microdosing psychedelics.

Microdosing vs. Macrodosing

So, what's the difference betwen micro and macro dosing? As you might have guessed, it's about the dosage, e.g. the weight in grams or miligrams.

Mushroom experiences range from micro to macro—and we love a midi, or recreational, dose, which adds a little bit of color and levity to life.

• Microdosing involves taking very small, sub-perceptual doses of a psychedelic substance, typically one-tenth or one-twentieth of a standard recreational dose. These doses are administered intermittently, with individuals usually taking a dose every few days or once a week. The goal of microdosing is not to induce a psychedelic experience but rather to harness the potential mood-enhancing and cognitive benefits.
• Macrodosing In contrast, macrodosing refers to taking a full, or near-full, recreational dose of a psychedelic substance. This can result in profound, altered states of consciousness characterized by intense sensory experiences, vivid hallucinations, and deep introspection. While macrodosing can be therapeutic for some individuals, it is typically associated with more intense, immersive experiences compared to microdosing.

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Microdosing and Mental Health

So, why would someone be interested in microdosing for mental health?? The benefits vary, but here are the key reasons.

• Enhanced Mood
  Microdosing psychedelics, such as psilocybin or LSD, has been reported to improve mood and reduce symptoms of depression and anxiety. Users often describe feeling more emotionally stable, optimistic, and less prone to mood swings.
  

• Increased Creativity and Productivity
  Microdosing is believed to enhance creativity and problem-solving abilities. Many individuals who microdose report increased focus, productivity, and a greater capacity for divergent thinking, which can be particularly beneficial in creative pursuits.
  

• Reduced Anxiety
  Some users report a reduction in social anxiety and an improved ability to engage in social interactions. This can have a profound impact on an individual's overall well-being, as social anxiety can be a significant barrier to personal and professional growth.
  

• Enhanced Mindfulness
  Microdosing can promote mindfulness and self-awareness, helping individuals gain insights into their thought patterns and behaviors. This increased awareness can be a valuable tool for personal growth and emotional healing.

Macro Dosing and Mental Health

Macro dosing can be a daunting idea for those newer to psychedelics. While microdosing is taking subperceptual doses, macrodosing is essentially the opposite. Macrodosing is taken with the intent of increased visual, auditory, and other sensations during the psychedelic experience. While it is reported that macrodosing has a profound impact on mental health, its important to take into consideration your goals or dosing and how you can accomplish them through macrodosing.

• Ego Dissolution and Personal Insight
  Macro doses of psychedelics often induce ego dissolution, a profound sense of oneness with the universe, and a temporary loss of one's sense of self. This can lead to deep introspection and provide individuals with new perspectives on their lives, behaviors, and relationships.
  
  
• Healing Trauma and Emotional Release
  Some individuals have reported using macro doses of psychedelics to confront and heal past traumas. The intense, immersive nature of these experiences can lead to emotional release and catharsis, helping individuals process and integrate traumatic memories.
  
  
• Spiritual Experiences
  For some, macrodosing can result in deeply spiritual or mystical experiences, which may lead to a sense of purpose, interconnectedness, and a reevaluation of one's values and priorities.
  
  
• Integration and Long-Term Benefits
  The insights gained from macrodosing experiences can have long-lasting positive effects on mental health when integrated into daily life. Many people find that these experiences help them make meaningful changes in their habits, relationships, and overall well-being.

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The Stamets Stack: A Microdosing Protocol

The Stamets Stack is a well-known microdosing protocol developed by mycologist Paul Stamets. It involves the use of two natural substances: psilocybin-containing mushrooms and lion's mane mushroom. The protocol consists of the following steps:

• Psilocybin, Lions Mane, Vitamin B12/Niacin
• Dosage: 100 to 500 MG
• Schedule: 4 days on, 3 days off
• Find more resources for a Stamets Stack protocol here

The combination of psilocybin and lion's mane is thought to enhance the cognitive and mood-enhancing effects of microdosing while promoting neuroplasticity.

The Fadiman Protocol: Another Approach to Microdosing

The Fadiman Protocol, developed by psychologist James Fadiman, is another popular microdosing regimen. It follows a more flexible schedule:

• Psilo
• Dosage: 100 to 500 MG
• Schedule:2 days on, 1 day off
• Find more resources for The Fadiman Protocol here

Both the Stamets Stack and the Fadiman Protocol emphasize the importance of maintaining a consistent dosing schedule and paying close attention to the effects of microdosing on mental health.

In the realm of psychedelics, both microdosing and macrodosing offer unique approaches to improving mental health and well-being. Microdosing, with its subtle yet consistent effects, can enhance mood, creativity, and mindfulness while reducing anxiety. On the other hand, macrodosing, with its profound and immersive experiences, can lead to personal insight, healing trauma, and spiritual awakening.

The choice between microdosing and macrodosing ultimately depends on an individual's goals, preferences, and the guidance of a qualified healthcare professional. It's important to note that while these dosing strategies hold promise for mental health, they are not without risks and may not be suitable for everyone.

Before embarking on any psychedelic journey, it's crucial to conduct thorough research, consider the legal and ethical aspects of psychedelics in your region, and consult with a mental health professional who is experienced in psychedelic-assisted therapy. When used responsibly and with care, psychedelics have the potential to play a significant role in promoting mental health and personal growth.